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Effective tips on hair loss during menopause

Full and dense hair is for most women the epitome of femininity. All the worse for many is the loss of the main hair during menopause. Every third woman suffers from thinning and thinning hair. The cause is obvious to many: changes in hormone balance. But these are contrary to the assumptions only the trigger, the cause is in another place. We’ll tell you the secret of the mysterious hair loss and give you tips on how to stimulate your hair growth and skilfully conceal light hair.

What causes hair loss during menopause?

During menopause, your body produces less estrogen, which your hair roots are sensitive to, shortening the growth phase and prolonging the resting phase. The result: The growth phase shortens and the rest phase is extended. Your hair will be thinner overall. But this hormone change only contributes to hair loss, but is more the trigger than the cause. The real causes are elsewhere.

  • Hyperacidity and mineral deficit – basal foods help
    The wrong fats, too much sugar, too little vitamins and minerals: Many women eat unhealthy and thus do their body more work than it can afford on a daily basis. Because this constantly tries to keep the pH level neutral. If you permanently eat only acid-forming foods, such as cola, wholemeal bread, oatmeal or butter cheese and take no to few minerals to your body deprives the necessary minerals from their own depots. These include bone, teeth and hair follicles. So make sure you eat basic foods such as unsweetened apple juice, kale and parsley.
  • Hair Care Products – Stay away from chemicals
    When it comes to proper hair care, the ghosts divorce. It is obvious, however, that any chemicals such as bleaches, shampoos and conditioners will damage your hair and accelerate hair loss. Especially during menopause, you should therefore prefer organic, natural products.
  • Slimming – increased mineral intake helps
    In menopause, women lack the basic detoxification mechanism that naturally detoxifies and detoxifies the body – the bleeding. Therefore, during the menopause, increased mineral content must first ensure that the excess acids and pollutants in your body are neutralized. If this does not happen, your body is slumped. As a result, he puts his functions into energy-saving mode – your hair will fall out. Therefore, ensure a sufficient mineral intake.
  • Tense scalp – treat yourself to a break
    Stressed women often have tensions in the back that radiate to the neck area. In the worst case, these can affect the blood flow to the scalp and thus the supply of the hair root. This is a death sentence for your hair because the necessary detoxification stops and your hair falls out. So stay relaxed, so that the nutrient supply remains guaranteed.

Finding the cause of your hair loss in menopause will help you to find the best possible, individual solution to treat it. We have summarized some options for you.

How to stimulate your hair growth during menopause

Many experts advise against hair loss during menopause from it by non-drug products or dietary supplements to combat. In almost 100 percent of all cases, these prove to be ineffective, since the hair loss is hormonal. Most chances of success in hair loss on the net promises treatment with androgen receptor blockers or minoxidil. However, as you should only use these two remedies when your hormone balance is actually disturbed, we recommend that you consult your doctor. As a rule, the first successes can be seen after twelve weeks. But not every woman wants to take hormones or medications for years. That’s why we present you a cost-effective, everyday-friendly and fast-acting alternative.

Using stray hair, conceal thinning hair during menopause

You want to cover your clear areas on the scalp as quickly as possible without taking medication? An immediate-acting solution that is also suitable for everyday use is Streuhaar by Super Million Hair. It gives your hair more fullness and volume in an instant. The statically charged fibers adhere to your own hair and make them visually thicker.

Of course, the stray hair does not help to treat your hair loss holistically. Here are our tips on how hair loss in menopause will soon be over:

  1. Hyperacidity and mineral deficit – basal foods help
  2. Hair Care Products – Stay away from chemicals
  3. Slimming – increased mineral intake helps
  4. Tense scalp – treat yourself to a break
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