No use of shampoo is currently the latest trend. This is a concept or method that you can say to cleanse your hair without having to use shampoo. It is becoming very famous around the world and the no-shampoo method is at the heart of hair care for a good reason.
- There are some who do not want their hair stripped off the natural good oils produced by the scalp.
- There are those who do not prefer too many chemical additives to their daily hygiene
- There are even those who do not want to spend too much on commercially made shampoos and conditioners, much more than what is actually needed.
Shampoos have detergents in them, which cleanses your hair and is the chemical composition of shampoos, which makes the foam and suds. Chemicals are not actually “unnatural” and “unhealthy”. There is a great deal of interest among consumers today in finding out more about chemicals that are used daily for sanitary purposes and how they can affect our well-being and our health.
Just because you’ve opted for the no-shampoo method does not mean you have to give up washing your hair. There are alternatives. Instead of shampoo, people have adopted the hair care technique with apple cider vinegar and baking soda, or they only use conditioner.
Are there any advantages of no Poo?
Yes, there are advantages to using the no-poo method. Some of them are
- The scalp is also allowed to produce a good amount of oil in equilibrium
- The hair shows more volume
- The hair has a better texture and you do not need more styling products
- Her hair is not exposed to any annoying chemicals
- Your hair gets the moisture and the hair would not dry out so often
- They have no build up and no mucus on the scalp, forcing you to use shampoo again
Can you use the no-poo method?
There are no risks as such if you have decided to try the no-poo method. It is just a new trend that daily shampooing and conditioning has been adopted. However, if you have skin and scalp problems; Review a story of them – with a dermatologist or trichologist and then try the no poo method. This is the only contraindication, otherwise it is perfect to use the no-poo method to cleanse your hair and scalp, and anyone can give it a try.
If you have fine or thin hair, it is difficult to skip shampooing as the hair becomes oily faster. Instead of giving up shampooing, it is best to extend the frequency of shampooing – large intervals from one shampoo session to the next.
If you have very curly or coarse hair, you would see most of the benefits with the no-poo method. This is because the natural oils of the scalp help to make the hair less curly and smoother.
Is there a best no-poo method?
It varies from one person to another to determine how the no-poo method works best for you. You need to try the no-poo method to get the result. And if you try it, it would be wise to check the health of the scalp and hair. If there are any health concerns at this point, it would be wise to talk to a specialist and then continue with what you want to do.
There would be a period of adjustment when you start with the no-poo method, experts say. At the beginning, you may wonder if your hair is getting too greasy. That’s normal, so there are no worries. This is a very important phase that helps the scalp recalibrate and begin to produce the right amount of oil needed on the head. The scalp then learns to adjust and produces less oil because it is not freed of commercial shampoos and detergents from their natural oils on a daily basis.
Alternatives to no shampoo
1. You can try to use baking soda and apple cider vinegar
This is a wonderful alternative and baking soda helps as a good exfoliation on the scalp, while apple cider vinegar makes the hair very shiny. And these two ingredients do not cost a bomb, and they’re pretty much available everywhere. Excessive use of this method, however, may affect the scalp’s pH balance. therefore use between intervals.
2. Use only a conditioner
Most women use a normal, normal conditioner after washing their hair to condition their hair strands after cleansing. But instead of shampoo, skip it and use only conditioner. This is referred to as co-washing or also referred to as a conditioner wash. This would be the best method for hair that is prone to dryness and dizziness, but any hair type can gain the benefits of using this no-poo method of shampooing.
3. Invest in shampoo bars
You can invest in shampoo bars, which are actually made from soaps to cleanse the hair. Before the traditional shampoos were created, it was shampoo bars that were used to clean hair. They are wonderful to use and for all hair types, even for colored hair. This is a no-poo method that cleanses the hair and leaves it shiny and beautiful. It also gives the hair a lot of moisture, it looks fuller and also brings down the frizz.
4. Try mud washings
Clays and any mud mask, when used on the face, always had the power to suck off all the dirt and grime. Clays are powerful detoxifiers and therefore we should try to use them to wash our hair with them. Clay and mud are great for exfoliating and purifying the scalp and taming the frizz as well. Clay also helps to keep the hair and scalp super clean and shiny. You can either make your own mud mask or take one off the market to use it. The best would be rhassoul clays or bentonite clays, Dead Sea mud washes and other exotic sludges.
5. Try the good old water wash
No prizes to guess, but just washing the plain old water would also be one of the best no-poo methods to cleanse your hair with. This is by far one of the most cost-effective no-poo methods for washing your hair. For the same, it would be advisable to use lots of lukewarm water to wash your hair with. This helps to remove the oils from the scalp and hair. However, if you follow this method, you must wash your hair regularly with lukewarm water. In the beginning, your hair may build up some oil, which is normal, but as soon as a few weeks have passed the hair will adjust and the water washing method will adapt to your needs. What you need to understand is that when washing with water you would need to wash your hair as if you were washing your hair. Do it the same way you would normally shampoo your hair without the shampoo naturally and for the same time you spend it. In the beginning you might feel that your hair is oily, but over time it will not feel that way anymore.
The benefits of not using shampoo
1. Less exposure to chemicals
One of the key benefits of using no shampoo would be that you are exposed to less aggressive chemicals. It’s a sad fact that most shampoos you see, and even those for kids and babies, have chemicals in them – formaldehyde for example. At the present time, you can also find sulfates in the shampoos that appear as standard ingredients. Sulfates are used because they are great detergents. They clean well and therefore industrial cleaners and even degreasers use sulfates as an ingredient. We do not need such extreme cleaning processes for our hair and scalp, right?
Another ingredient used would be phthalates. It is a chemical group that can cause serious birth defects and are found as a common shampoo ingredients. On the label of the shampoo bottle it would be disguised as a “scent”. In shampoos we also find parabens and methylisothiazolinones, which are chemicals and can have many harmful consequences, experts say. Now consider all these harmful ingredients that are not part of your regular hair washing and cleansing. Is not that a blessing with the no-poo method?
2. You get less frizz
If the cuticle of the hair is not closed, the hair does not stay flat. That makes the hair frizzy. For the hair to be flat, it must have sufficient moisture and be well hydrated. Even the right pH balance is needed for the hair and scalp. The pH of the hair and scalp is always around 5.5. When it goes up one step, the cuticle of the hair opens and we see the frizz. Most shampoos would have pH levels that force the cuticle to open. This is because the hair would not be properly cleaned without properly opening the cuticle. If the cuticle is opened too far, Frizz will appear. With the no-poo cleaning method you can usually fight against the crimping and promote the closing force of the cuticle. That’s why the no-poo method helps to tame the frizz and the hair seems shiny and beautiful.
3. More moisture for your hair
If the cuticle of the hair opens too much, it can lead to hair dryness. This is because with open cuticles, the hair moisture escapes from the hair strands quite soon. The no-poo method on the other hand cleans the hair very well and does not leave the hair skin open for long. The moisture is kept in it and the hair does not dry.
Now that we have told you what the no-poo method is about and what the benefits are of not shampooing your hair, let’s take a look at some tips to get healthier and cleaner hair.
Tips for healthier hair
A sign of overall good health would be healthy hair, period. You must have the right diet, eat well and drink plenty of water to keep the hair healthy and beautiful. Talk to a dietitian to know what your diet should be like.
If you need to use shampoo, use it only on the scalp and not on the ends of the hair. And always use conditioner after shampooing is done.
Use the no-poo method only when you need it. If the hair is initially too greasy, it’s normal, so there’s nothing to panic about. The scalp will soon realize that it needs to stop producing too much oil.
Moving to the no-poo method initially seems to be tedious and daunting, and it takes a little time to create your own no-poo method of ingredients – with apple cider vinegar and baking soda, or even the aforementioned DIY mud wash techniques. However, if you get used to the new routine no poo method, it would be easy for you to follow, and then you would not be bothered about spending those extra few minutes of your no-poo mix for the hair-cleaning ritual.
We hope this post is useful on the no-poo method? If you’ve tried the No-Poo method in the past or are currently using it, drop us a line and share your experience with it. We would be happy to hear from you and how you handle it, not to shampoo your hair in the traditional way?