Do you have dull, thin or brittle hair? Or you even suffer from hair loss? Certain vitamins can help your hair regenerate or have a lasting effect on your hair quality. Because in addition to external influences, such as too much heat, harmful hair dyes and aggressive hair care products, also internal factors – so the own nutrient intake and nutrition – contribute significantly to healthy hair. We will show you which vitamins have a positive effect on your hair growth and give you a magnificent mane – and without much time!
How Does a Lack of Hair Vitamins Express?
Not always are thin and brittle hair due to a vitamin deficiency of your hair. Frequently, so-called “spaghetti hair” genetically caused and brittle hair is a sign of false care. Nevertheless, you should take hair loss and a structural change of your hair seriously. They can be an indication that your hair is missing vitamins. In addition to the aesthetic aspect, this deficiency can also affect your health. If you lose an above-average amount of hair over a longer period of time and sometimes develop even bald spots on your scalp and so-called receding hairline, you should act! Meanwhile, many doctors and naturopaths offer hair analysis.
Why are vitamins important for healthy hair?
Your hair follicles consist of the division-active cells of the body. Therefore, they have a very high metabolism, which depends on sufficient nutrients, vitamins and trace elements. If a shortage arises, your hair growth may slow down and alter your hair texture – your hair roots will produce “broken hair” or you may get hair loss. Because just as wheat grows on healthy and nutrient-rich soil, so your hair is dependent on a nutrient-rich scalp.
Which vitamins, nutrients and trace elements provide for strong hair? Our Top 5!
Basically, all vitamins, minerals and trace elements are important for healthy hair growth. But some vitamins are of particular importance for your hair health. We explain why biotin, folic acid, zinc, iron and copper should not be missing in your diet:
1. Biotin makes your hair shiny
Biotin counteracts hair loss and is contained in the following foods:
2. Folic acid regenerates your scalp
Folic acid stimulates the production of red blood cells, allowing the oxygen to reach the hair roots better. In these foods you can find folic acid:
- wheat germ
- Red beans
3. Zinc stimulates your hair growth
Zinc is involved in the formation of the hair protein keratin and keeps your “bottom”, so your scalp healthy. In these foods you will find zinc:
- proteinaceous seeds
4. Iron supports your hair growth
Iron is responsible for many growth processes in the body as it transports oxygen. Through these foods you pick up iron:
- whole grain products
5. Copper gives your hair strength
Copper helps your body absorb iron, thereby improving your hair texture. About food you take up copper as follows:
- green leafy vegetables
- Dried fruit
- whole grain products
- cocoa products
Are dietary supplements necessary for healthy hair?
Generally, healthy people do not need nutritional supplements for resistant hair. All the essential vitamins, nutrients and trace elements are contained in everyday foods and can be easily applied to the body. An exception is people who suffer from a thyroid disorder or hormone disorder.
So make sure you have a balanced and healthy diet. Not only your hair will thank you!